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Liposomal Vitamin C

Vitamin C is an essential vitamin that your body needs to thrive, and studies show that increasing levels of the nutrient with supplements could pr...

Beauty Comes From Within - Figuratively and Literally

All too often, people discuss nutrition and beauty as separate concerns. We plan meals based on desired nutritional benefits and rely on beauty pro...

Body Kitchen Cherry Creamsicle Popsicle

Who doesn’t love a cold popsicle on a hot day? What’s even better is a popsicle without artificial colors and a ton of sugar. This version is sweet...

Symptoms & Causes of Collagen Deficiency

Collagen is the most abundant protein in the body. It is a vital component in your body's skin, bones, muscles, tendons, ligaments, organs, blood v...

Adaptogenic Benefits of Ashwagandha

Following the natural health and wellness scene, you've likely heard of ashwagandha. More people are using ashwagandha supplement products to suppo...

L-Theanine for Stress Reduction and Better Sleep

The U.S. Centers for Disease Control and Prevention recommends seven to nine hours of sleep for adults aged 18 and over, but following that guideli...

What to Eat When It’s Too Hot To Cook

When there are mouths to feed and it’s sweltering outside, the last thing you want to do is preheat an oven and monitor hot pots and pans. Even wit...

Benefits of Elastin

Elastin protein is a vital part of many tissues in the body, and elastin structure gives the protein several benefits. Unfortunately, elastin level...

Summer Collagen Yogurt Bowl

This beautiful yogurt bowl comes together quickly for a refreshing summer breakfast or snack. No need to turn on the oven to put together a balance...

Do Polyphenols Help You Lose Weight?

Diet and exercise are the keys to losing weight, but some people fail to see noticeable results by eating well and increasing their physical activi...

What Is Elastin?

When you search for ways to improve skin elasticity and firmness, you're likely to encounter information about the protein collagen. As the most ab...

How To Boost Your Immune System Naturally

Your immune system is your body's line of defense against harmful microorganisms and the engine that drives healing and repair. To function correct...

Embrace Nostalgia For Your Healthiest Summer Ever

Summertime and the livin’ is easy. No matter how many years removed we are from our last ‘school’s out for summer’ barefoot adventure, there’s stil...