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Vitamin K2 and Distribution of Calcium in the Body

Heart disease remains the leading cause of death in the United States. While genetics can put you at an increased risk for developing cardiovascula...

Vitamin D and K2 (MK7) Benefits and Deficiency Symptoms

Good health begins with a well-balanced diet rich in vitamins and minerals. When you don't get enough of these essential nutrients to meet your bod...

5 Immune-Boosting Powerhouses

After the ups and downs of the last two Covid years and a brief return to ‘almost’ normal this summer, we’re once again jolted back to reality of h...

No Bake Chocolate Chip Cookie Dough Treats

The only thing better than enjoying the rich, delightful taste of chocolate chip cookies is sampling the cookie dough! This protein-packed, healthy...

Best Supplements for Hair, Skin, Nails, and Joints

Because they work from the outside in, beauty products can only do so much to improve the appearance of your hair, nails, and skin. If you've hit t...

When Should I Take Collagen Supplements, in the Morning or at Night?

If you're one of the many individuals interested in adding collagen powder to your diet, it's essential to understand that how you use the suppleme...

Collagen Protein vs. Whey Protein Differences and Benefits of Each

It seems like everywhere you look, individuals are espousing the benefits of protein. For every recommendation that you increase the nutrient in yo...

Is Collagen Dairy Free Can You Use Collagen on a Keto Diet

Today, many individuals are opting to follow diet plans that eliminate or restrict certain types of foods to lose weight and improve their overall ...

How to Support the Immune System with Food, Supplements & Sleep

Your immune system is the network of cells, tissues, and organs that work together to defend your body against microbes that cause illness and driv...

The Facts About NAC Supplements

N-acetyl cysteine – commonly known as NAC – has been a popular nutritional supplement used for respiratory health for almost 60 years. This powerfu...

Weight Loss During Summer Vacation and Traveling

Losing weight is one of the most important things that you can do for your health and well-being. The CDC reports that just a 5 to 10 percent reduc...

Summer Time Immune Support

Colds and flu may be more prevalent during the winter months, but the viruses also circulate throughout the summer months. The last thing that you ...

Skin Benefits of Hyaluronic Acid, Resveratrol and Collagen Peptides

People have been looking for ways to slow and disrupt the aging process for thousands of years. A desire to look and feel more youthful for longer ...