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Put Your Health and Self-Care First with 5 Amazing Healthy Holiday Bundles

The holiday season is in full swing and you’ve been hard at work preparing to create joyous, magical memories for everyone around you. You love to ...

Pecan Pie Collagen Energy Balls

When you want a quick, delicious energy-boosting snack, these Pecan Pie Collagen Energy Balls fit the bill. They taste like that first bite of Than...

How To Get Vitamin D in Winter? Winter Health Tips

With cold weather comes an increased risk of cold and flu. Now that the seasons are starting to shift, it's a good time to start thinking about pro...

Can You Take Too Much Collagen? Collagen Daily Dosage

Collagen is the most abundant protein in your body. Numerous studies have shown that supporting collagen production with supplements can have healt...

Health Benefits of Yoga and Yoga Nutrition

An estimated 55 million people participated in yoga in 2020, marking a significant increase from the 36.7 million who Statista reports practiced th...

Boost Your Immunity Now Before Winter Rolls Around

Cooler temperatures are your cue to start reinforcing your natural defenses against cold and flu season. Winter weather drives people indoors for l...

Magnesium Powder Supplements for Reduced Stress and Better Sleep

The U.S. Centers for Disease Control and Prevention reports that 35.2 percent of adults get less than the recommended 7 hours of sleep per night. P...

Body Kitchen Immune Boosting Turmeric Latte Recipe (Golden Milk)

As the chill enters the air and the kids are back in school, are you catching every cold that comes around? Spice up this fall with a delicious, cr...

What Is Menaquinone-7? Menaquinone-7 Dosage, Uses, and Benefits

Ensuring that you get enough of the vitamins and minerals that your body needs to thrive daily can go a long way toward promoting health and well-b...

How To Improve Skin Elasticity - Collagen Benefits for Skin

Centuries ago, European explorers voyaged to North and South America, searching for the fabled fountain of youth. Today, the tradition continues wi...

Make Autumn Your Fittest Season

Every season brings something special to the table. And fall, with its brilliant color and delightful harvest does not disappoint! That’s why it’s ...

Can You Take Collagen While Pregnant or Breastfeeding?

Nutrition during pregnancy and breastfeeding is vital to the health of both mothers and baby. Doctors and midwives typically recommend that women w...

What Is Elderberry and What Is It Good For?

If you follow natural health and wellness influencers online, you've likely heard of elderberry before. Today, you can find people discussing elder...