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Which Is Better? Liquid vs. Powdered Collagen

You may have heard that taking collagen peptides can support more youthful-looking skin and healthier joints. Although there is a wealth of researc...

Your Warm Weather Guide for Better Sleep

Have you noticed a change to your sleep patterns now that there’s more daylight? With sunlight spilling in through your bedroom windows earlier, yo...

Body Kitchen Unwind Nightcap

What’s the number one health habit to improve energy, metabolism, immunity, and just about every complaint you may have: get better sleep. It sound...

NAC Supplements – How Long Does It Take for NAC to Work?

N-Acetyl-Cysteine (NAC) is a food supplement with a well-established track record. Available for several decades now, this workhorse supplement has...

How To Strengthen Nails Naturally

Through just about all of your daily activities, your hands are hard at work. While you perform tasks and use gestures to express yourself, people ...

How Long Does It Take for NAC Supplements to Work?

NAC is a very popular supplement with an excellent record. It’s been used for decades as an aid to athletic performance, to help improve lung condi...

The Kitchen Is the Heart of Good Health and Wellness

No one can live forever, but research shows that many of the deaths in the United States every year may be preventable. Heart disease, diabetes, ob...

What Is Intermittent Fasting? Intermittent Fasting for Weight Loss

Whether you're beginning your weight loss journey or have been dieting for a while and reached a weight loss plateau, you may be unsure how to proc...

Knee Arthritis and Natural Knee Pain Relief

Roughly 22% of all adults suffer from knee pain and stiffness due to osteoarthritis. If you're one of them, this type of joint pain can significant...

Spring Season 2022 Healthy Living Tips

With the arrival of the 2022 spring season, the weather is shifting, and people are beginning to enjoy time outdoors. As you shake off winter and p...

Vital Bone Health Supplements - Vitamin D3 and K2 Combination

Approximately one out of every three women and one out of every five men over 50 will develop osteoporosis. The condition causes bones to become fr...

3 Spring Cleaning Tips for a Healthy Body and Mind

Spring is always special, but Spring 2022 will be one for the books. Exactly two years after COVID-19 stopped our lives, routines and fun in their ...

Body Kitchen Spring Superfood Smoothie

Spring is in the air… and in the kitchen! Notice the foods in season in the early spring: baby greens, dandelion, nettles, herbs. All are easy to d...