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Collagen Deficiency Symptoms, Causes, and Solutions

When you wake up in the morning to stiffness, feel aches in your joints at the end of the day or notice a new fine line in your complexion, you may...

4 Ways to Melt Away Fat and Lose More Weight This Summer

When the temperature outside soars so high you break into a sweat without a treadmill, it’s time to burn baby burn. There are many fascinating and ...

How Apple Cider Vinegar can Help You Reach Your Weight Loss Goals

Reaching weight loss goals is often a significant challenge for many people. Developing healthy eating habits doesn't happen overnight, as it's a l...

Immune Support Supplements - Vitamins for Immune System

Understanding how to improve your immune system is important in helping your body to defend against toxins, pathogens, bacteria, and viruses. Findi...

Vitamins for Hair Growth - How to Grow Hair Faster

Let's face it, we'd all like thicker, healthier hair. Whether you're trying to get your hair to grow longer or just want a fuller head of hair, you...

Does Collagen Break a Fast?

What is intermittent fasting? Intermittent fasting has become increasingly popular in recent years. The concept is simple yet revolutionary: by re...

Summer Care for Beautiful Hair

Tousled tresses and beachy natural waves are THE look for summer no matter what your age or proximity to the ocean. The vacation vibe that makes th...

How to Increase Metabolism

You're probably familiar with the concept of boosting your metabolism. You already know that a high metabolism is helpful for weight management, wh...

Ways to Boost Collagen Levels

Collagen is a common protein in the body that plays a key role in giving you a healthy and more youthful appearance. Taking collagen supplements in...

Collagen Supplementation - Beauty Comes from Within

Collagen is a natural protein produced within the body, and it's also available as a supplement. Taking collagen supplements is especially benefici...

Walking for Weight Loss

If you're planning to lose weight or just want to maintain your current weight at a healthy level, you've probably considered several different ta...

How to Develop an Attitude of Gratitude

If November is the month for giving thanks, May is the perfect month to begin cultivating a gratitude mindset, not through superficial reminders to...

Collagen Peptides to Rebuild, Repair and Heal Your Body

Collagen is one of the most abundant proteins in your body. When many people think of collagen, they think of its skin-smoothing properties. More a...