Blog – Page 3 – Body Kitchen

Why Am I Not Losing Weight? How to Increase My Metabolism

Why Am I Not Losing Weight? How to Increase My Metabolism

Struggling to lose weight is an all too common problem for countless people. Consistently following a healthy diet while also finding time to exerc...

Collagen Rich Foods – Adding More Collagen to Your Diet

Collagen is a key protein in connective tissue and is found throughout your body. It’s produced in abundance during the first 25 years of your life...

Coronavirus Prevention Tips – Quercetin and Covid-19

SARS-CoV-2, the virus that causes Covid-19, has turned life upside-down for most people. With no real prospect of a cure and vaccines still in deve...

Collagen Benefits for Men – Collagen and Muscle Recovery

We hear a lot about the advantages of collagen supplements for women, but men can benefit significantly from collagen too. Collagen is one of the m...

Don’t Ignore Your Lungs

In November, doctors’ offices across the country are a busy place. It’s the month that kicks off cold and flu season, when bugs and viruses run ram...

Longevity and Anti-Aging Benefits of NAC and Collagen

Aging is inevitable. Over time, the cells of the body cease to renew themselves. This process isn’t something that can be prevented — but it can be...

5 Natural Ways to Protect Your Immune System

As a 7-month long (and counting) pandemic and 13 weeks of heightened cold and flu risk start to converge, this promises to be a sick season like no...

Banana Pumpkin Seed Smoothie Recipe

Ingredients: 1 cup unsweetened nut milk 2 scoops Body Kitchen collagen powder ¼ cup raw pumpkin seeds 2 tbsp. ground flax seed 1 tsp. vanilla extra...

How to Boost Collagen and Elastin Naturally

Collagen and elastin are two of the most critical proteins in your body. Together, collagen and elastin fibers make up the bulk of all connective t...

Collagen: Apple Cinnamon Oatmeal Muffin Recipe

Ingredients: 2 cups rolled oats 6 scoops Body Kitchen collagen (we recommend Original Body Boost for baking) 3 tbsp. chia seeds 1 tbsp. ground cinn...

What is the Function of Collagen?

Collagen is one of the most essential substances in the body. As a matter of fact, it is the most abundant protein in our bodies It is found in man...

Collagen, Stress, and Cortisol

You probably already know that you don’t look or feel your best when you’re under stress. Did you know that stress can have long-term effects on yo...

Cold, Flu Season and Your Immune System

Cold and flu season can be a miserable time for many people. Nobody likes to get a cold or a dose of influenza, and if you happen to suffer from ce...