How to Boost Immune System Health
The immune system is complex, and no single vitamin or nutrient can improve it. With that said, some nutrients can contribute to better disease resistance. These need to be taken as part of a broad, holistic approach to immune health. Your immune system requires a comprehensive and balanced range of vitamins and minerals, so a healthy and varied diet is crucial. You need to consume plenty of fresh fruit and vegetables, particularly leafy greens. Foods high in lean proteins can be beneficial as well as foods containing healthy fats. Oily fish, nuts, and seeds contribute to immune health too.
It’s also important to stay hydrated. Drink plenty of fluids — water, for preference. Herbal teas are also a good option. While caffeine won’t dehydrate you, it’s best to consume it in moderation; the additional energy boost comes at the cost of allowing you to know when you’re tired and need to rest.
Sleep is vital to proper immune function. It allows your body to heal at the cellular level and helps you to battle infections. While a late night or two won’t do much harm on its own, regularly skipping sleep will damage your health. All the supplements in the world won’t help you if you rack up a sleep debt, so aim for seven to nine hours of sleep per night.
Immune System Booster Vitamins and Nutrients
There are many vitamins implicated in immune health. Antioxidants are among the major players. Vitamin C is commonly taken as an immune booster. It’s a great supplement to take, but on its own, Vitamin C can’t do very much. It is more effective when combined with zinc and copper etc, helping shorten the duration of colds and other infections.
Various herbs are associated with improved immune function and protection from illness. Sage is a good choice since it is an antibiotic; it’s most useful as a tea. Oregano oil is often taken as an antiviral. Another immune-boosting herb you could try is olive leaf.
Probiotics can help protect you against infections. They help ensure that your intestinal microflora is healthy. This is vital for well-regulated immune function.
Choosing a Quality Immune System Supplement
A combination of supplements is more effective than single supplements on their own. It’s best to choose a supplement with a range of ingredients. You should also look for supplements and brands that offer standardized levels of the active ingredients, such as Body Kitchen.
Body Kitchen’s Immune Shield incorporates several ingredients to create a powerful immune-boosting formula. A broad spectrum of vitamins and minerals containing 200mg of Beta Glucan, which increases macrophage action to support immunity. It also features 300mg of olive leaf extract for optimal anti-viral support. Immune Shield also contains Epicor, a proprietary dried natural yeast packed with vitamins and minerals that provides extra immune support.