Weight Loss During Summer Vacation and Traveling

Losing weight is one of the most important things that you can do for your health and well-being. The CDC reports that just a 5 to 10 percent reduction in body weight can lower blood pressure, blood sugar, and cholesterol levels. Summer vacations, barbecues, trips to amusement parks, fairs, and festivals can make weight management difficult. That doesn't mean that you have to abandon your goals until fall. Reading the following tips will help you discover how to lose weight in summer.

  1. Order Smart

Summer travel typically involves dining out. It can be challenging to stick to your diet when eating in restaurants, but it's not impossible. Many restaurants list nutritional information on the menu or will provide you with it upon request. Also, look on the menu for a light or a healthy eating section. If these things don't work out, consider asking the server for recommendations. You can also stick to foods you know are low in calories, like grilled or broiled fish or chicken and vegetable side dishes. Be careful about sauces and dressings, as these can often add extra fat and calories to otherwise healthy dishes. Also, skip dessert or order fresh fruit.

  1. Enjoy Summer Exercise

Before and after your vacation, double up on your exercise routine if your schedule allows. Remember that exercise doesn't have to mean hitting the gym. Get outside and enjoy the summer sunshine by taking a walk or going on a hike. Visit a local pool, swim a few laps, hit the golf course, and play without a cart. During your vacation, walk as much as possible. Not only does this allow you to get some exercise, but it can also save you money on Uber and taxi fees and allow you to become better acquainted with the place that you're visiting.

  1. Plan Ahead

Keeping to your weight loss diet during your vacation is easier when you plan ahead. Bring along low-calorie healthy snacks or visit a grocery store to purchase some when you arrive. Research what restaurants are located in the area, looking for ones that disclose calorie information or have healthy menus. You can even select what you will eat before you visit to avoid stressful deliberations at the table. In addition, study maps to get familiar with the area so that you can more easily navigate when traveling on foot.

  1. Watch What You Drink

Many people fail to include beverages when considering their calorie intake, and this is a big mistake. Sugary sodas, sweetened coffees and teas, and even juices can cause you to go over your daily calories. Many kinds of alcoholic beverages are also highly caloric, especially beer and summery frozen drinks. While you're traveling, drink in moderation and stick to lower calorie options like a white wine spritzer or light beer. Make sure that you're drinking plenty of water. Pack a BPA-free water bottle so that you can stay hydrated throughout your trip.

  1. Try a Metabolism Booster

The term metabolism refers to how your body converts calories into energy to power your body. When you're following a weight loss diet, you create a calorie deficit that causes you to metabolize stored fat to fuel your body processes. This is how you lose weight. If you know how to increase metabolism function, you can support this process and keep your weight loss continuing all summer long. Supplements are one solution for those looking to discover how to boost metabolism function. The right metabolism booster supplement can complement all of your other weight loss efforts to help you get the results you desire in any season.

Body Kitchen makes an ideal formula, Trimglo. This formula is free of stimulants (no caffeine) and it works by turning excess glucose into energy before the body stores it as fat-cells. This is an ideal supplement to take if you’re traveling and want to control calorie-intake.

Selecting a Supplement for Summer Weight Loss

When comparing supplements, follow these tips to get the best possible results:

  • Look for proven ingredients. There are thousands of supplements on the market that claim to boost metabolism, but not all of these products can deliver on their promises. Pay attention to the key ingredients and opt for supplements that contain metabolism boosters backed by scientific research, the mineral chromium, and the green herb tea.
  • Be wary of stimulants. Some supplements boost metabolism through the use of stimulants like caffeine. Unfortunately, these products can cause jitteriness, restlessness and interfere with sleep.
  • Check out what else is in the products. Products that are free of sugars and are made from non-genetically modified ingredients keep your healthy diet on track.
  • Consult your medical provider before taking any new supplement. Your doctor can help you decide if a particular product is right for your needs and give you additional tips on how to speed up your metabolism function.
  • Use supplements as directed. Make sure you follow the directions for use carefully, taking only the dosage recommended by the manufacturer according to the suggested schedule.

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